Archive for June, 2008

Dealing Appropriately with Negative Self-Talk

Thursday, June 26th, 2008

Earlier this week, I posted a links to two articles dealing with self-talk. The first article does a very good job helping people to identify negative self-talk and explaining links between thoughts, feelings, and actions as related to negative self-talk. The second article teaches some basics about transitioning to positive self-talk. Some of the pointers [...]

Developing Positive Self-Talk

Monday, June 23rd, 2008

Believing In Yourself: Developing Positive Self-Talk
Just as the previous post gives good info on combatting negative self talk, this page gives good information concerning development of positive self-talk.

Combatting Negative Self-Talk

Monday, June 23rd, 2008

Believing In Yourself: Tuning In To Negative Self-Talk
This page gives some good information about negative self-talk, how it works, and how to begin to combat it.

Using Skype for Online Therapy

Wednesday, June 18th, 2008

With the proliferation of affordable High Speed Internet access, the possibility of face to face online therapy is becoming more and more of a reality. One means to this end is through using Skype.

Skype is an easy to install Voice over IP (VoIP) Program that is free to use when connecting from PC to PC. [...]

Setting up an Anonymous Blog

Friday, June 13th, 2008

Journaling is a tool used by many counselors to promote good mental health. In some instances, keeping a journal is helpful for tracking thoughts and/or behaviors. In other instances, journaling is helpful for the catharsis it provides via writing out things that simply need writing out. In our web savvy culture, blogging can accomplish the [...]

Welcome

Thursday, June 12th, 2008

Trinity Family Counseling Services is a professional counseling agency located in Oakland, MD. We work in conjunction with Wellspring Family Medicine to provide comprehensive, Christ-centered care to individuals of all ages and backgrounds.

Volunteer Recognized

Wednesday, June 11th, 2008

The Garrett County Memorial Hospital Foundation